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OPEN HOUSE
Nutrition in Balance For a Healthy Lifestyle

Thursday, August 5th 7:30 – 8:30 p.m.
With Nutritionist Lara Katz, B.A.Sc.

This is an introduction to a new program which will help clarify Canada’s Food Guide and show how it can work for everyone. We will look at nutritional requirements, portion sizes, and the importance of snacks as well as how to interpret food labels. Nutrition myths and facts will be discussed as will how to make healthy food choices when eating out. The program will present a comprehensive approach to a healthy lifestyle that is attainable and sustainable.

All are welcome; no registration required to attend one of the Open House Series

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We have moved: our new location is in The Community Support Centre located at
10155 Yonge St., Richmond Hill (just north of Major MacKenzie Drive)

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National Eating Disorder Information Centre - What’s New - Resources

The NEDIC Real Me Experience is a new interactive website on self-esteem and body image.

The site is private and personal and gives the user an opportunity to explore thoughts, beliefs and behavioursthat impact self-esteem and body image.

The NEDIC Real Me Experience was fully funded by the Dove Self-Esteem Fund as part of its mandate to foster positive self-esteem in women and girls.

www.realme.ca

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For information about rewarding opportunities as a volunteer with Eating Disorders of York Region contact Janice Morgante at (905) 886-6632 to ask questions or to arrange an appointment to discuss how you would like to be involved.  There are many opportunities that will conveniently suit your schedule and interests.

Eating Disorders of York Region gratefully acknowledges
the support of the Ontario Trillium Foundation.

The Ontario Trillium Foundation is an agency of the Government of Ontario.

www.trilliumfoundation.org

 

Funded by the Regional Municipality of York
through the New Agency Development Fund, (NADF)