Healthy Coping Skills for Anxiety and Depression with Flora Svinarenko, BSW, MSW, RSW

Healthy Coping Skills for Anxiety and Depression with Flora Svinarenko, BSW, MSW, RSW

120.00

DATE & TIME: Please inquire.

LOCATION: TBA

Very often anxiety and depression are familiar feelings to someone struggling with disordered eating, body image issues and low self esteem.  During this group you will learn how your negative thinking patters might be affecting your feelings and behaviors. You will be able to explore the “mechanisms” of anxiety and depression and learn why they are triggered. You will learn healthy coping techniques with your symptoms and you will be able to share your struggles and worries in a safe environment.

Facilitator's website: www.floratherapy.ca

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