DATE & TIME: TBA

LOCATION: 901 Rutherford Road (at Bathurst), Vaughan
(Community room of the Christian Community Church)

Relax and stretch with simple, gentle, movement. May be enjoyed on its own or be combined with a support group. 

No previous experience necessary. 

About Michelle:
A graduate from McMaster University in Psychology, Michelle utilizes her understanding of human learning to cultivate balanced yet challenging classes. Michelle encourages students to utilize relaxation techniques to release themselves from self-imposed limitations and move deeper into their personal practice. Encouraging students to connect breath to movement, focus on alignment, balance strength and flexibility, develop core strength, and have fun, Michelle’s classes are both challenging and light hearted. When Michelle is not teaching you can usually find her upside down in her favourite asana, headstand.